Physical Therapy & Pilates
Whole body healing and wellness.
one-on-one sessions
Physical Therapy in Asheville, NC
Flow Physical Therapy and Pilates uses a unique approach to physical therapy. We integrate the exercises and alignment from Pilates into treatment for a comprehensive approach to physical therapy. All sessions are one-on-one in a private office; we take the time needed to really listen and perform a thorough evaluation without distractions or rushing. We identify the underlying cause (or causes) of your problem instead of treating the symptoms. Whether you have an athletic injury, pain from chronic overuse, or are seeking to improve your fitness and health, we want to help.
The Pilates Method
Pilates Brings Mobility & Balance to Your Life
Pilates is a wonderful, safe whole body workout. At Flow, we adapt the exercises to work with what your body needs. We don’t push you to fit into rigid exercises and routines from a mold. At Flow Physical Therapy and Pilates, a physical therapist with 15 years of Pilates experience instructs the sessions. Pilates should leave you feeling rejuvenated and strong afterwards. Pilates is a passion we want to share with you.
Move and feel better
60 and Over Group
Pilates Class
This Pilates mat class promotes strength, balance, flexibility, mobility, and posture. All exercises are safe for those with osteopenia and osteoporosis, while still providing a challenging workout. Modifications and props are used depending on each individual’s needs or precautions.
At Flow PT and Pilates, this class is kept small to allow focus on each participant. The exercises vary so it’s never the same routine workout.
Challenge your body. Prevent injury. Move better and feel more capable in your daily life. Have fun while doing it.
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