Specialty Group Classes in Asheville

Group Pilates space
The very open space where group classes are held

Some people prefer the company of others. Other people like the accountability of exercising in a group. And some people like a more economical means to Pilates. Whatever the reasoning, you may enjoy a group Pilates session. Pilates group classes tend towards smaller and more intimate sizes than some group fitness, typically with a maximum of 8-10 people per Pilates class. And with a large room, you never have to feel squished on top of another person.

At Flow PT and Pilates, the group classes encompass a specific purpose for each group. There are currently 2 groups with more (Prenatal Pilates) to come. If you don’t see one that fits you, there’s a chance it will be here in the future! Or drop me a line if you have a class you’d like started!

Small Group Pilates Classes

Mommy and Me Postpartum Pilates – every Friday at noon

The only Pilates group class in the Asheville area that includes the baby in the class! This is a come as you are postpartum fitness class designed for moms WITH their babies. This is for the mom looking to reconnect with her body and find fitness again or start a new path to a healthier body. The positions for the babies are developmentally appropriate based on their age.

Mommy and Me is more than just fitness; classes touch on injury prevention tips, posture and ways to position the body with breastfeeding and daily baby care activities. It is also a place to find a small community of moms. Appropriate for babies from 6 weeks old to active crawling and moms of any fitness experience (seriously, no prior Pilates experience is necessary). Everyone gets a workout!

Tall and Strong Seniors’ Pilates – every Tuesday at noon

Adults lose an average of 30% muscle power by age 70 and 1-3 inches of height by age 80. You can do something about it!

Tall and Strong Seniors is a mat class for the mature adult to promote strength, balance, flexibility, mobility, and posture. All exercises are safe for osteopenia and osteoporosis while still providing a challenging workout. As with all classes at Flow, any fitness ability is welcome. Modifications are made for each individual to accommodate someone new to fitness to the very fit.

Challenge your body. Prevent injury.