Specialty Group Classes in Asheville

Group Pilates space
The very open space where group classes are held

Some people prefer the company of others. Other people like the accountability of exercising in a group. And some people like a more economical means to Pilates. Whatever the reasoning, you may enjoy a group Pilates session. Pilates group classes tend towards smaller and more intimate sizes than some group fitness, typically with a maximum of 8-10 people per Pilates class. And with a large room, you never have to feel squished on top of another person.

At Flow PT and Pilates, the group classes encompass a specific purpose for each group. There are currently 2 groups with more (Prenatal Pilates) to come. If you don’t see one that fits you, there’s a chance it will be here in the future! Or drop me a line if you have a class you’d like started!

Small Group Pilates Classes

Mommy and Me Postpartum Pilates – every Friday at noon

The only Pilates group class in the Asheville area that includes the baby in the class! This is for the mom that wants to repair her body and fitness again, but wants or needs to have her little one present too. The positions for the babies are developmentally appropriate based on their age. This is more than just fitness; classes touch on injury prevention tips, posture and ergonomics with breastfeeding and daily baby care activities, and is a place to find a small community of moms. Appropriate for babies from 6 weeks old to active crawling. Everyone gets a workout!

Posture and Bone Health (AKA Seniors Pilates)

Just because you’re aging doesn’t mean you can’t be fit. While this mat class is gentle on the body, it is still a challenging workout. This class is designed as low to no compression and easy on the joints. The focus is improving posture, mobility, and strength while using exercises that are safe for aging bones and osteopenia/osteoporosis.