Asheville Physical Therapy for Sports Injuries

Flow Physical Therapy and Pilates offers specialized physical therapy for sports injuries. My sports PT programs include both in-person sessions that focus on sport-specific training as well as personalized training plans to keep you progressing in between appointments.

Our goal is to restore function, strength, and agility so you can get back to the sports that you love. You’ll see me for every PT session you attend, ensuring that your treatment is consistent, and your progress is monitored effectively. We’re truly partners in your recovery, working together every step of the way.

What is Sports PT?

Sports rehabilitation is physical therapy that’s focused on the evaluation, treatment, and future prevention of injuries related to athletics and physical exercise. Whether you’re an elite athlete or you’re a recreational competitor, sports PT can help you recover from an injury, improve your performance, and safely and confidently return to activity.

Like all physical therapy, sports physical therapy is rooted in evidence-based techniques – however, with sports rehab we focus on sport-specific training and look closely at mobility, strength, balance, and biomechanics in relation to your sport.

Flow Sports PT in Asheville NC

When you come to Flow Physical Therapy and Pilates in Asheville for sports physical therapy, we’ll begin with a comprehensive assessment to evaluate your injury or condition. Based on my findings and your goals, we’ll then put together a detailed recovery plan that includes exercises, stretches, manual/hands on treatments and mobilizations, balance training, posture work, Pilates, and more.

At subsequent sessions, we’ll work to progress this plan – and we’ll accelerate your recovery with an individualized at-home, sport-focused exercise program you can do in between sessions.

Sports Injuries We Treat

I treat the following athletic injuries (and more) with sports PT at Flow:

Patellar tendonitis
Patellofemoral pain syndrome/Iliotibial band
(IT) syndrome
Plantar fasciitis
Shin splints
Achilles tendon strain/Achilles tendonitis
Ankle sprain
Hip impingement
Rotator cuff injuries
Shoulder instability (separation and dislocation)
Cycling injuries (biomechanical bike fit is available as well)
Running injuries (running assessment is available as well)
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)

Personalized Sports PT at Flow

As an athlete myself, I know the value of staying active – and I know firsthand how difficult it is to be sidelined. But an injury or persistent ailment doesn’t have to end your athletic career! With sports PT at Flow in Asheville, we can get you back to doing what you love safely and confidently. Schedule your initial evaluation with me today!