What is Pilates?
Pilates is a form of exercise developed by Joseph Pilates while he was in an internment camp during World War I. He combined aspects of Greek and Roman exercise, martial arts, dance, yoga, meditation, gymnastics, boxing, and body building to create his unique form of exercise.
In its most basic form, Pilates requires only a mat and body positions using gravity as the resistance. Pilates can also be done on various equipment, utilizing springs to either resist or assist motions. One of the most popular pieces of equipment is the reformer. A reformer is a sliding platform within a frame that uses springs and pulleys to provide a complete workout.
Pilates strengthens and stretches muscles while also facilitating the use of core muscles. It incorporates proper breathing and posture as well. These are all things we need functioning correctly for a healthy body.
Pilates in Asheville is Different at Flow
I bring my physical therapy knowledge of anatomy, healthy body mechanics, and over 15 years of experience in Pilates to each session. I’ve taught alongside and learned from Pilates instructors with classical and non-classical training. The original Pilates repertoire was innovative, but not appropriate for every person and fitness level. I make certain that the exercises fit the individual.
My movement assessment skills allow me to easily adjustment exercises. Pilates at Flow creates lasting improvements that can be felt in everyday activities. Fitness does not need to hurt to be challenging and beneficial.
At Flow PT and Pilates, Pilates is available in private mat or reformer sessions, semi-private mat sessions, or a 60 and Over Pilates group class.
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.”
-Joseph Pilates