Month: September 2021

What is Pilates? Learn about the Pilates origin, its exercises, its benefits, and how to find a good instructor.

Hello Asheville (and surrounding areas)! I know the responsible thing to do would be to start my professional blog talking about physical therapy or Pilates. But, I’d rather introduce myself first. I feel this is important since I am the business. Flow Physical Therapy and Pilates is just me! Let’s Get Personal I grew up […]