Your workspace, or office, setup is important. Learn how to correctly fit your office to your body to decrease pain and avoid injury.
Raise your hand if you are reading this and know that your posture is amazing! Raise your hand if you know the best exercises to promote good posture! Did you raise your hand? No? Generally speaking, most of us don’t have great posture. You might ask, why is that? One reason is that we are […]